170Kg Front Squat With 3 Second Pause

170kg Front Squat with 3 Second Pause

170kg/374lbs 3 Second Pause Front Squat by Olga Zubova ft. Vldimir Safonov

Russian Lifters

Front Squat with 3 Second Pause

Front squat w. three second pause in bottom position: 115 x 5 reps by Björgvin Karl Gudmundsson

Weightlifting 101

170kg Front Squat 2 reps for 3 sets with pause - ass to grass - bodyweight 90kg

Squat 243kg, Front Squat 170kg x 3 paused, Clean 140kg x 5

Paused Front Squat

Weightlifting 101

Front Squat 170KG For 8 Second Pause

Garage Gym - Laird Ross

3 Pause Front Squats

170kg paused front squat (PB...) 120kg C + J, 185kg x 5 paused back squat

3 plate front squat for 10 second pause

170kg front squat 1 reps for 3 sets with pause,ass to grass

Tom Hibbert- 170/180/190kg Paused Front Squats & 170kg x 10 sec Pause (u90kg)

Winning Strength Southampton

170kg paused front squat

SIK-PERFORMANCE

Front Squat: 285lb w/ 3 second pause

355 lb Front Squat 3 second pause

Grant Ifflander

olga Zubova and Vladimir Safonov, front squat 170kg (pause 3 sek)

VLADIMIR SAFONOV

170kg front squat

Front Squat - Common Mistake 🛑

Marie Steffen - The Art of Health

Beltless 385lb 6 Second Paused Front Squat